Athlete Training

Balanced Elite Athlete delivers targeted training dedicated to elite athletes looking to enhance their physical, mental, and overall well being. Our core curriculum increases strength, flexibility and power by fusing the practice of yoga, mindfulness, and sport-specific injury prevention. This unique methodology uses alignment, breathwork, and functional mobility to speed recovery and prolong an athlete's career. Individual, small group and team sessions available with training locations throughout NJ.  We work with athletes that range in age and ability. A few of our current clients include:

  • Kent Place School Field Hockey

  • Kent Place School Basketball

  • Kent Place School Ice Hockey

  • Kent Place School Lacrosse

  • Kean University Softball

  • Kean University Lacrosse

  • Stevens Institute of Technology Lacrosse

  • STEPS Elite Lacrosse 

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