As an elite athlete, you've trained physically building strength and endurance with detail on the specifics of your sport.  But now it's time to take it to the next level! Balanced Elite Athlete delivers targeted training dedicated to elite athletes looking to enhance their physical, mental, and overall well being. Our core curriculum increases strength, flexibility and power by fusing the practice of yoga, mindfulness, and sport-specific injury prevention. This unique methodology uses alignment, breath work, and functional mobility to speed recovery and prolong an athlete's career. Individual, small group and team sessions available with training locations throughout NJ.