The Athlete's Edge

  • | Ashley Quinn

    Mindfulness: The Athlete's Edge.

    Have you ever had a lapse in focus, concentration or confidence that resulted in falling short of your goals?  It's often we are thinking too far into the future or ruminating in the past, missing the moment that is most important: the present moment. The space where the play is being made a... View Post

Hey, I'm Ashley.

Welcome to Balanced Elite Athlete, a resource for finding overall health and wellness as an athlete. We are excited you've taken the leap to learn more about our well-rounded, holistic approach to training.

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