Balanced Elite Athlete

Balanced Elite Athlete delivers targeted training dedicated to elite athletes looking to enhance their physical, mental, and overall well being. Our core curriculum increases strength, flexibility and power by fusing the practice of yoga, mindfulness, and sport-specific injury prevention. This unique methodology uses alignment, breathwork, and functional mobility to speed recovery and prolong an athlete's career. Individual, small group and team sessions available with training locations throughout NJ. 

Ashley Quinn is a dedicated health and wellness leader and principal lacrosse coach, who is passionate about integrating the benefits of balanced training into athlete's lives.  As the co-founder of Balanced Elite Athlete, Ashley has incorporated her experience and created sport specific training that creates equity between body, mind and emotional well being.  She has facilitated countless athletes from youth to collegiate level and strives to deliver effective programming that focuses on the whole athlete. As a former Division I Athlete, current marathon runner and Mom to three daughters, she is in tune and in touch with the needs of female athletes.